motivation. I'll use email to post to make it easier to do. I wish there
was a way I could hook it into Buckeye Outdoors. Oh Well.
Here is what I did today:
Went to the gym. I went into the weight room first to do the 12X12
circuit. I forgot what all 12 exercises where so I did the best I could.
After that, I did a mile on the treadmill. It was a good workout. I need
to go more often.
Total Time: 30 minutes
Exercises: Lat Pull Downs, Leg Extensions, Leg Curls, Bench Press, Leg
Press, Calf Raise, Dumbell Pullover, Biceps curl, running