Workout Log

So I thought I would try posting my workouts here as a bit of
motivation. I'll use email to post to make it easier to do. I wish there
was a way I could hook it into Buckeye Outdoors. Oh Well.

Here is what I did today:

Went to the gym. I went into the weight room first to do the 12X12
circuit. I forgot what all 12 exercises where so I did the best I could.
After that, I did a mile on the treadmill. It was a good workout. I need
to go more often.

Total Time: 30 minutes
Exercises: Lat Pull Downs, Leg Extensions, Leg Curls, Bench Press, Leg
Press, Calf Raise, Dumbell Pullover, Biceps curl, running


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